ONE FULLY-INTEGRATED APP
MISSION CONTROL
BUILT FOR CREWS
Christian Men’s Groups
A structured lift log, macros tracker, daily devotionals, and more — one fully-integrated app for crews training together in body and spirit.
FOUNDATION STRENGTH
Weeks 1–8
Build the base together — compound lifts, movement patterns, and technical proficiency from day one. Devotionals walk with the first year of Jesus’ ministry as He calls the Twelve.
HYPERTROPHY
Weeks 9–16
Volume goes up and muscle is built through progressive overload, together. Devotionals follow the second year of Jesus’ ministry — His Galilean teaching and the growing crowds.
ADVANCED HYPERTROPHY
Weeks 17–30
Higher frequency and greater demand push the crew past every previous limit. Devotionals trace the third year of Jesus’ ministry — deepening opposition and the turn toward Jerusalem.
RECOMPOSITION
Weeks 31–42
Burn fat and preserve muscle through precision nutrition, sharpening as a unit. Devotionals walk through Jesus’ Final Week — the Upper Room, Gethsemane, and the road to the cross.
POWERLIFTING PREP
Weeks 43–53
Squat, bench, and deadlift — the crew peaks together and steps onto the platform at a novice powerlifting meet. Devotionals pair with the Great Commission and the birth of the early church.
FUEL
Macros Tracker
Track protein, calories, and macros to the gram with a built-in TDEE calculator and goal presets to fuel every phase.
DAILY DEVOTIONAL
The Life of Christ
Daily devotionals trace the full arc of Jesus’ life — from the first year of His ministry through the cross and the Great Commission.
BIBLE
Book Outlines
Book-by-book outlines with robust summary notes and explanations within each chapter. The KJV and Berean Standard Bible stand side by side.
BIBLE READER
Cross-References
Verse-by-verse study with cross-references, red-letter text, and personal notes — toggle between the KJV and BSB.
ONE YEAR · FIVE PHASES
NAZARENE PHASE
GALILEAN PHASE
JUDEAN PHASE
KING'S PHASE
WITNESS PHASE
LIFT LOG
STRENGTH TRAINING
A full year of periodized strength training — five progressive phases.
FOUNDATIONAL
Structural Integrity — build the base through compound lifts and technical proficiency.
HYPERTROPHY
Metabolic Accumulation — volume-driven muscle growth through progressive overload.
ADV HYPERTROPHY
Intensity Consolidation — higher frequency and greater demand to push past limits.
RECOMPOSITION
Metabolic Recomposition — burn fat, preserve muscle through precision nutrition.
POWERLIFTING PREP
Neurological Peaking — squat, bench, deadlift toward a novice powerlifting meet.
DAILY DEVO
LIFE OF CHRIST
Journey through the life of Christ in chronological order, woven through every week of the program.
HIS FIRST YEAR
Baptism, the wilderness temptation, and the first disciples called in Galilee.
HIS SECOND YEAR
The Sermon on the Mount, miracles across Galilee, and the Twelve sent out.
HIS THIRD YEAR
Private teaching, the road to Jerusalem, and growing opposition.
HIS FINAL WEEK
Triumphal entry, the Last Supper, Gethsemane, the cross, and the tomb.
THE GREAT COMMISSION
The risen Christ, the Great Commission, and the ascension.
SCIPLE FORGE COINS
Five coins. Prove it.
YOUR YEAR STARTS HERE
Lock in a roster.
THE METHOD BEHIND THE
GARAGE GYM REVOLUTION
The SCIPLE FORGE methodology traces its roots to a five-volume book series — the original periodized strength programming and Gospel-woven devotionals, in print.
Prefer the page? The five-volume book series is available on Amazon.
GET THE BOOKS© 2026 Sciple™, LLC — All rights reserved.